{"id":23222,"date":"2026-08-25T12:11:42","date_gmt":"2026-08-25T10:11:42","guid":{"rendered":"https:\/\/asleman.org\/?post_type=evenements&#038;p=23222"},"modified":"2026-08-26T08:50:40","modified_gmt":"2026-08-26T06:50:40","slug":"sophro-leman","status":"publish","type":"evenements","link":"https:\/\/asleman.org\/en\/evenements\/sophro-leman\/","title":{"rendered":"Sophro L\u00e9man"},"content":{"rendered":"<p><strong>Relaxation dynamique &#8211; Sophrologie au bord du L\u00e9man<\/strong><\/p>\n<p><strong>(ou au Parc des Eaux-Vives avec vue sur le L\u00e9man <span data-olk-copy-source=\"MessageBody\">ou si mauvais temps \u00e0 l&#8217;Espace L\u00e9man, 2 rue des Cordiers, 1207 Gen\u00e8ve<\/span>)<\/strong><\/p>\n<p><strong>Les jeudis d\u00e8s le 27.8.2026<\/strong><strong>\u00a0<\/strong>venez essayer gratuitement\u00a0<strong>Sophro L\u00e9man, <\/strong>une s\u00e9ance collective de sophrologie, relaxation dynamique, de 12h30 \u00e0 13h15, propos\u00e9e par Circ\u00e9 Luginb\u00fchl (sophrologue, professeur de chant et secr\u00e9taire de l\u2019ASL) en collaboration avec\u00a0l&#8217;Espace L\u00e9man de l&#8217;Association pour la Sauvegarde du L\u00e9man.<\/p>\n<p><strong>Au programme\u00a0:<\/strong> prendre un temps pour soi, pour se poser. Poser son attention et son regard sur ce qui nous entoure, sur le L\u00e9man et entrer en soi. Respiration, mouvements, m\u00e9ditation active et guid\u00e9e, visualisation. Prendre contact avec son souffle, ses \u00e9motions, apaiser le mental, \u00e9couter son corps et rel\u00e2cher les tensions et douleurs. Se concentrer, percevoir nos sensations et admirer ce qui nous entoure, en contemplant le L\u00e9man.<\/p>\n<p>Ouvert \u00e0 toutes et tous d\u00e8s 16 ans. 1\u00e8re s\u00e9ance d&#8217;essai gratuite et sans engagement (puis chf 20.- par s\u00e9ance \u00e0 la carte, ou 15.- pour les membres de l&#8217;ASL).<\/p>\n<p style=\"margin: 0cm;\"><b><span style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #00003d;\">Inscription par email : <\/span><\/b><a href=\"mailto:asl@asleman.org\"><span style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #00003d; text-decoration: none; text-underline: none;\">asl@asleman.org<\/span><\/a><span style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #00003d;\"> ou par sms\/Whatsapp si c\u2019est le jour-m\u00eame\u00a0: +41 79 441 46 75<b>. <\/b>Paiement soit en esp\u00e8ces directement \u00e0 l\u2019intervenante sur place \u00e0 l\u2019arriv\u00e9e, ou par Twint sur le num\u00e9ro de l\u2019intervenante\u00a0: +41 79 441 46 75<b>.<\/b><\/span><\/p>","protected":false},"featured_media":23223,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[]},"type-evenement":[413],"class_list":["post-23222","evenements","type-evenements","status-publish","has-post-thumbnail","hentry","type-evenement-animation"],"acf":[],"ase":null,"_links":{"self":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/evenements\/23222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/evenements"}],"about":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/types\/evenements"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/media\/23223"}],"wp:attachment":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/media?parent=23222"}],"wp:term":[{"taxonomy":"type-evenement","embeddable":true,"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/type-evenement?post=23222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}