{"id":23222,"date":"2026-08-25T12:11:42","date_gmt":"2026-08-25T10:11:42","guid":{"rendered":"https:\/\/asleman.org\/?post_type=evenements&#038;p=23222"},"modified":"2026-09-08T09:59:00","modified_gmt":"2026-09-08T07:59:00","slug":"sophro-leman","status":"publish","type":"evenements","link":"https:\/\/asleman.org\/en\/evenements\/sophro-leman\/","title":{"rendered":"Sophro L\u00e9man"},"content":{"rendered":"<p><strong>Dynamic relaxation \u2013 Sophrology by Lake Geneva<\/strong><\/p>\n<p><strong>(or at the Parc des Eaux-Vives with a view of Lake Geneva <span data-olk-copy-source=\"MessageBody\">or in bad weather at Espace L\u00e9man, 2 rue des Cordiers, 1207 Geneva<\/span>)<\/strong><\/p>\n<p><strong>On Thursdays,<\/strong><strong>\u00a0<\/strong>come and try it for free\u00a0<strong>Sophro L\u00e9man, <\/strong>a group sophrology and dynamic relaxation session, from 12:30 to 13:15, led by Circ\u00e9 Luginb\u00fchl (sophrologist, singing teacher and secretary of the ASL) in collaboration with the Espace L\u00e9man of the Association pour la Sauvegarde du L\u00e9man.<\/p>\n<p><strong>On the agenda:<\/strong> Take some time for yourself, to pause. Focus your attention and gaze on what surrounds us, on Lake Geneva, and turn inwards. Breathing, movement, active and guided meditation, visualisation. Get in touch with your breath, your emotions, calm the mind, listen to your body and release tension and pain. Concentrate, perceive your sensations and admire your surroundings, while contemplating Lake Geneva.<\/p>\n<p>Open to all. 1st trial session free and without obligation (then CHF 20.- per session pay-as-you-go, or 15.- for ASL members).<\/p>\n<p style=\"margin: 0cm;\"><b><span style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #00003d;\">Email registration: <\/span><\/b><a href=\"mailto:asl@asleman.org\"><span style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #00003d; text-decoration: none; text-underline: none;\">asl@asleman.org<\/span><\/a><span style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; color: #00003d;\"> or by text\/WhatsApp if it's the same day: +41 79 441 46 75<b>. <\/b>Payment either in cash directly to the support worker on-site upon arrival, or via Twint to the support worker's number: +41 79 441 46 75<b>.<\/b><\/span><\/p>","protected":false},"featured_media":23223,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[]},"type-evenement":[413],"class_list":["post-23222","evenements","type-evenements","status-publish","has-post-thumbnail","hentry","type-evenement-animation"],"acf":[],"ase":null,"_links":{"self":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/evenements\/23222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/evenements"}],"about":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/types\/evenements"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/media\/23223"}],"wp:attachment":[{"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/media?parent=23222"}],"wp:term":[{"taxonomy":"type-evenement","embeddable":true,"href":"https:\/\/asleman.org\/en\/wp-json\/wp\/v2\/type-evenement?post=23222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}