Dynamic relaxation – Sophrology by Lake Geneva
(or at the Parc des Eaux-Vives with a view of Lake Geneva or in bad weather at Espace Léman, 2 rue des Cordiers, 1207 Geneva)
On Thursdays, come and try it for free Sophro Léman, a group sophrology and dynamic relaxation session, from 12:30 to 13:15, led by Circé Luginbühl (sophrologist, singing teacher and secretary of the ASL) in collaboration with the Espace Léman of the Association pour la Sauvegarde du Léman.
On the agenda: Take some time for yourself, to pause. Focus your attention and gaze on what surrounds us, on Lake Geneva, and turn inwards. Breathing, movement, active and guided meditation, visualisation. Get in touch with your breath, your emotions, calm the mind, listen to your body and release tension and pain. Concentrate, perceive your sensations and admire your surroundings, while contemplating Lake Geneva.
Open to all. 1st trial session free and without obligation (then CHF 20.- per session pay-as-you-go, or 15.- for ASL members).
Email registration: asl@asleman.org or by text/WhatsApp if it's the same day: +41 79 441 46 75. Payment either in cash directly to the support worker on-site upon arrival, or via Twint to the support worker's number: +41 79 441 46 75.
